The Gym Code
Always return your equipment when you’re finished - unless folks are still working out. Then wait until the coach turns off the clock, and then clean your shit up.
Never leave a class until dismissed - you don’t wanna miss the cool down or the ab cash out, or hell, just the good ole concept of camaraderie.
Don’t forget your sweaty gym towel for someone else to deal with - this is disgusting, you moron, figure it out.
Don’t wear your own headphones in a class setting… unless you’re doing a time trial run and then maybe its cool but also you’re gonna miss out on free cheering and look like a dick so you tell me?
Cheer everyone one, even the last man standing (unless they ask you to be quiet, and then just chill and wait on the sidelines for them).
Don’t photograph someone else they ask you to… duh.
Keep your hands to yourself… unless a barbell is resting on their throat, then maybe help them out just a little?
Never unload all the plates off one side of your barbell and not the other (!!!!!) unless you’re in the business of physically harming your classmates, then by all means, be my guest.
Think before you speak. I really shouldn’t have to explain this one.
Reread the whiteboard before asking the coach questions. It’s there for a reason.
Don’t drop your KB or DB, period. I don’t care how bad your forearms hurt. You could break your toe or someone else’s toe or even break the damn KB or DB itself. Sheesh.
Register for class ahead of time, it gives the coach something to smile about (or prepare for LOL)
This list will continue to grow - check back for more suggestions, or even send me some of your own!