Warm Up Da Booty, Y’all
Ok but all jokes aside, why does everyone think that when they start running, they don’t have to warm up? They can just “walk” to the corner and then take off like lighting (or whatever their variation of lightning is), after not doing any of said running all winter long, and it’s all gravy, baby? Ah NO. It’s not. Your poor body!!
As promised, here’s a quick, 5 min warm up to try and cover most of the bases, to send you on your way and hopefully injury free.
Mead’s Quick Warm Up:
Byeeeeeeeeeeeeeeeeeeeeee